There is a limit to what can be achieved in a few hours in a meeting, but if you are looking go get things done this year and have a…
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Those of us who would ideally live in our flip flops for 12 months of the year tend to look at the winter season as a period of endurance, but…
Many thousands of years ago, our hunter-gatherer ancestors had a very different relationship with anxiety. Their ancient, instinctive stress responses served them well when faced with a dangerous predator –…
With one year drawing to an end and a New Year in sight you may already be considering your goals for the months ahead. Many of us look at the…
Mediterranean sunshine, fascinating culture, great food, cheap wine and incredible beaches… Is there anything not to like about Spain? Well we certainly don’t think so! Below we list nine great…
Life can be stressful at times and with winter approaching, many of us are dreaming about the wonderful memories of the summer months. If only we could be beamed back…
Those who share a green ethos know that caring for the environment involves a little more effort than simply recycling your glass and plastic responsibly each week as a responsible…
It is not unusual for people put off the experience of attending a yoga retreat for many years before they finally give in to the desire. Resistance is often due…
There are so many different ways you could consider your green ethos when planning your wedding and doing so is a wonderful way to plan a celebration that is guaranteed…
Have you been left in charge of organising a fabulous Hen or Stag do abroad, for your favourite bride or groom? Yeehaa! What a fun responsibility. Don’t worry, you have…