Integral Hatha Yoga with Belinda Eaton
Integral Hatha Yoga classes are spiritual in nature.
They guide the student to go gently inward and experience the effects of the posture. The classes are never competitive. Silence, acceptance, and awareness are used to relax the body and calm the mind.
Classes begin with a short chant, followed by yoga postures (asanas), a deep relaxation, breathing practices (pranayama), and a short silent meditation. The total class time is about 1 hour and 30 minutes.
The word “Yoga” means union or yoke in the ancient Sanskrit language. It is a perfect description of the science and philosophy of Integral Yoga. Integral Yoga synthesizes the various branches of Yoga into a comprehensive life style system. The aim is to promote harmonious development of every aspect of the individual . The six branches of Integral Yoga are each powerful tools to gain self-mastery. When combined to effect the whole being the results are at once subtle, profound and measurable. Some basic descriptions of each of the six branches are listed here:
Focuses on the physical aspects through asanas (postures), pranayama (breath control), mudras, kriyas, yogic diet, and deep relaxation.
Balance and control of the mind through ethical practices, concentration and meditation.
The path of devotion, by constant love, thought, and service of the Divine. Bhakti Yoga can be practiced by everyone. All that is needed is faith and constant remembrance of God.
The path of action and selfless service. Serving without attachment to the fruits (or results) of the action.
The intellectual approach. Through the knowledge of what really exists, that is, what is not changeable, one who engages in the Path of Wisdom realizes Oneness with the entire Universe.
Japa means repetition of a mantram – a sound structure of one or more syllables which represents a particular aspect of the Divine Vibration.
“The goal of Integral Yoga, and the birthright of every individual, is to realize the spiritual unity behind all the diversities in the entire creation and to live harmoniously as members of one universal family. This goal is achieved by maintaining our natural condition of a body of optimum health and strength, senses under total control, a mind well-disciplined, clear and calm, an intellect as sharp as a razor, a will as strong and pliable as steel, a heart full of unconditional love and compassion, an ego as pure as a crystal, and a life filled with Supreme Peace and Joy.”
– HH SRI SWAMI SATCHIDANAND