Kundalini Yoga

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Kundalini Yoga with Sharron Fitzpatrick

Description of Kundalini

Kundalini Yoga is an uplifting blend of spiritual and physical practices which incorporates, movement, music, dynamic breathing techniques, meditation and mantra. The goal is to build physical vitality, increase self- awareness and to enjoy this fascinating yoga practice.

List of Kundalini classes

Day Two

Sun Energy Kriya – Gentle Awakening

Day Three

Reduce Stress – Set for the Adrenals & Kidneys

Day Four

Nabi Kriya – Core Strength – Awaken the Manipura (3rd Chakra)

Day Five

Kriya for Lungs & Circulation

Day Six

Balancing the Hormones -Pituitary Gland Series